| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
|
1 peeled and diced potato |
1 teaspoonful cumin seeds |
| 1 peeled and diced carrot | 1 teaspoonful coriander powder |
|
1/2 diced green pepper |
1 teaspoonful green cardamom |
|
1/2 diced red pepper |
1 teaspoonful black cardamom |
|
a handful of chopped fagliolini |
1 teaspoonful chilli powder |
|
50 gr. peas |
cashews |
|
1 spoonful of tomato paste |
cinnamon sticks |
|
1 spoonful of Garam Masala |
cloves |
|
1 spoonful of turmeric |
laurel leaves |
|
225 gr.of cooked Basmati rice |
saffron |
|
1 chopped onion |
garlic and ginger cream |
| white jogurt | butter ghee |
| mint and coriander sauce |
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