FOOD IMMUNITY KIT

In this category we have assembled a range of products that are vital to strengthen and boost our immunity system. These products are full of minerals, vitamins and protein which all help to reinforce our resistance to Virus and illness and to ensure that our body and mind are fit and healthy to affront any challenge that lies ahead. We recommend that these products become a regular part of your diet


EHTNIC FOOD


In our ITS virtual shop we focus on the health of our customers; we offer a wide range of delicious natural and healthy food products from all over the world which are essential for improving our well-being and strengthening our immune system. Stay healthy, be natural.


DRINKS


Our ITS virtual shop offers a wide variety of drinks, 100% natural juices from India, Falooda drinks from Thailand, soft drinks from Sri Lanka and a selection of wines and spirits from India and Europe. An exotic and eclectic selection to be able to prepare wonderful drinks from all over the world.


COSMETICS


Indian cosmetics have become extremely popular in Europe thanks to the natural and healthy herbal ingredients (AYURVEDA) and the quality of health care provided by these products.


INCENSES AND ACCESSORIES


Florals, exotic woods, spices, herbs and resins are all featured in these world-famous incenses, imported from the finest incense manufacturers in India. A truly wide range of fragrances for all occassions.

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TARKA DAL

 
  Postato da:
tarka-_dal
Tadka Dal is a specialty of central India, it is a simple plate based on lentils and served with Basmati rice.
It's a must on everyday dish, a great source of proteins, not only for vegetarians.
 

INGREDIENTS FOR 4 PERSONS:

 

280 gr. lentils

1 tea spoonfull of cumin powder                                     

2 tomatoes

cumin seeds

3 onions

1 tea spoonfull of garam masala

1 garlic clove

3 whole chillies

1 spoonful of ginger powder

1 tea spoonfull of coriandolo in polvere

1 spoonful of chili powder

1 tea spoonfull Mdh mixed spices for lentils

1 spoonful of tomato paste                   

fresh coriander

1 tablespoon of coriander powder

1 tablespoon of ginger garlic cream

saffron

2 tablespoons of Heera Butter

1 tea spoonfull of turmeric powder                  

200 gr. Basmati Rice

 

 

 

 
   


PREPARATION:

1.) Wash the lentils by immersing them in water and running your fingers in the middle a few times.
2.) Put the lentils in a pan with water and salt and bring them to boil until cooked.
3.) Prepare the stir-fry: heat the ghee in a pan over medium heat. Once hot, add the minced garlic,  onions, tomato and take off the heat.
4.) Add the various spices, mix well and leave to flavour for a few minutes then turn off the heat
5.) Add the sauté and seasoning , put it a few minutes on the fire and serve with basmati rice.


As a condiment we suggest Basmati rice and various sauces based on ginger, garlic, coriander and mint.

WE SUGGEST:

   
3312 ITS COLOMBO
Turmeric powder
100 gr.
 0351 TRS
 Jeera Powder
 100 gr.
 2169 ITS
Jeera whole    
 100 gr.
0009 TRS
 Garam Masala
 100 gr.
1542 ITS COLOMBO
RED CHILLI WHOLE
100 gr.
 0348 TRS
 DHANIA POWDER
 50 gr.
3374 MDH
Chana Dal Masala spice mix
 100 gr.
 3823 ITS
Ginger and garlic paste
 300 gr.
0335  ITS
Chana dal lentils
500 gr.
0315  HEERA
Butter Ghee
500 g
 

3682 SATKAR
Brown Basmati Rice
1 kg 
 
 
3336 ITS
Basmati Rice
1 kg
 
     
3288 SATKAR
Basmati Rice
1 kg
     
       
3619 KAMASUTRA
Beer
66 ml.
2609 KAMASUTRA
Beer
33 ml.
1714 KAMASUTRA
Red Wine Shiraz
750 ml.
1585 KAMASUTRA
Red Cabernet
Sauvignon
750 ml.
1528 KAMASUTRA
Sauvignon blanc
750 ml.
 

4039 DABUR REAL
Green Mango Juice
1 lt.
 
4040 DABUR REAL
Masala Guava
Juice
1 lt.
4036 DABUR REAL
Guava
Fruit Nectar Juice
1 lt.
 
   
4037 DABUR REAL
Litchi Juice
1 lt.
 
4035 DABUR REAL
Fruit Nectar Mango Juice
1 lt.


 
 
 

 

DOWNLOAD RECIPE IN PDF 

 

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