FOOD IMMUNITY KIT

In this category we have assembled a range of products that are vital to strengthen and boost our immunity system. These products are full of minerals, vitamins and protein which all help to reinforce our resistance to Virus and illness and to ensure that our body and mind are fit and healthy to affront any challenge that lies ahead. We recommend that these products become a regular part of your diet


EHTNIC FOOD


In our ITS virtual shop we focus on the health of our customers; we offer a wide range of delicious natural and healthy food products from all over the world which are essential for improving our well-being and strengthening our immune system. Stay healthy, be natural.


DRINKS


Our ITS virtual shop offers a wide variety of drinks, 100% natural juices from India, Falooda drinks from Thailand, soft drinks from Sri Lanka and a selection of wines and spirits from India and Europe. An exotic and eclectic selection to be able to prepare wonderful drinks from all over the world.


COSMETICS


Indian cosmetics have become extremely popular in Europe thanks to the natural and healthy herbal ingredients (AYURVEDA) and the quality of health care provided by these products.


INCENSES AND ACCESSORIES


Florals, exotic woods, spices, herbs and resins are all featured in these world-famous incenses, imported from the finest incense manufacturers in India. A truly wide range of fragrances for all occassions.

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LENTIL SOUP WITH COCONUT FROM INDIA

 
  Postato da:
lentil soup
Lentil soup with coconut from India

INGREDIENTS FOR 4 PERSONE:

 

 • 125 grams of lentils Dhal          

 • un paio di pomodori

 • 1 onion

 • various spices (cumin, turmeric,

    chilli, coriander)

  

 • 1  teaspoon of extra virgin olive

   oil / or ghee

 • 1 fresh ginger

 • 1 potato

 •  a couple of tablespoons of 

dehydrated coconut

 •  a couple of tomatoes

 • salt

 • 1/2  a savoy cabbage

 
















PREPARATION:

1.) boil the lentils “al dente”, then drain them

2.) Heat up apart the oil with the chopped onion, the chopped fresh ginger, the potato and the diced tomatoes.

3.) Add 2 teaspoons of ground coriander, one of cumin, half of turmeric, hot pepper to taste and a couple of large spoons of dehydrated coconut.

4.) After blasting everything for about 8/10 minutes, add the lentils previously boiled, half a liter or a little more of water, the cabbage in chunks and season with salt.

5.) The lentil soup will be ready when the lentils start to flake.

6.) Season with fresh coriander and decorate with a little bit of coconut milk.


 

INGREDIENT GUIDE:

 

2148 ITS

Split lentils Masoor Dal

1 kg
 

0315 HEERA

Butter Ghee

500 gr
 

2169 ITS

Whole cumin

100 gr
 

1549 ITS COLOMBO

Unroasted chili powder

100 gr

   

0645 ITS

Coriander seeds

100 gr

2266 ITS COLOMBO

Desiccated Coconut

250 gr

   
 

 

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